Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Honey

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

Cheers!

2. Don’t drink coffee after 1 pm.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

Hang out with people who motivate you.

3. Stop eating late at night

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Your gut will thank you.

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- Red meat

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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